Frequently asked questions
Are you new to the world of rocker plates? Are you thinking, is an Omnirocker rocker plate right for me?
Take a few minutes to read below, where I have answered the most common questions asked, but if you can’t find an answer, then get in touch at info@omnirocker.com.
What is a rocker plate?
A rocker plate is a platform that lets your indoor trainer and bike move naturally, simulating how a bike leans and responds outdoors. This motion makes indoor cycling smoother, more realistic, and comfortable.
- Side-to-side rocking: Most rocker plates, like the Omnirocker Lite range, allow the bike to lean naturally with your pedalling.
- Fore–aft movement: Advanced models, such as the Omnirocker Premium range, also provide smooth forward and backward motion, replicating road riding.
With controlled, whisper-quiet movement, our rocker plates let you ride longer, engage your core naturally, and enjoy a more immersive, realistic indoor cycling experience.
Why do I need a rocker plate?
Indoor cycling without a rocker plate can feel stiff, uncomfortable, and fatiguing, even if you enjoy long outdoor rides. Here’s why:
- Restricted movement: A static setup fights against your natural body and pedalling motions, making each ride feel like you’re working against your bike.
- Discomfort and fatigue: Pressure points build quickly, reducing comfort and training efficiency.
- Bike stress: Your bike and turbo trainer can flex and creak unnaturally under power.
By adding motion, a rocker plate lets you ride longer in comfort, reduce strain, and enjoy a smoother, more natural indoor cycling experience. Adding an Omnirocker is the little bit of magic that makes indoor training fun again.
Because not all indoor setups are created equal! Here's the deal:
- Smart bikes and turbo trainers come in all shapes and sizes
- They've got different weights, balance points, and footprints
- A one-size-fits-all approach just doesn't cut it
That's why I've tailored each Omnirocker to match specific setups. Each design:
- Uses the same high-quality parts as its foundation
- Is styled and tested for its intended trainer or smart bike
- Keeps things compact for your home gym
- Offers just the right amount of stability
In short, I've done the homework so you get the perfect fit for your indoor ride!
It's all about smooth moves! Here's the breakdown:
- The triple-deck design isn't just for show - it's engineered for performance
- Top two decks handle the side-to-side rocking motion
- Bottom deck allows for fore and aft (forward and backward) movement
- This design lets the inflatable balls focus solely on controlling lean angle
- Result? Better response to your body movements in all directions
Each deck plays a crucial role in making your ride feel natural and fluid. Just virtually silent, seamless motion!
The Omnirocker Lite is my streamlined solution for riders wanting essential motion.
- It's a standard 2-deck rocker plate design
- Offers side-to-side rocking motion
- Perfect for cyclists who want basic movement without extra features
- Ideal for riders on a tighter budget
- Built with the same attention to quality as the full Omnirocker
The Lite gives you the core Omnirocker experience - improving comfort and engagement in your indoor rides, just without the bells and whistles of the full version.
Not quite, but I've got something cooking! Here's the deal:
- Full-motion Omnirocker DIY kits aren't available (sorry, DIY enthusiasts!)
- But good news - I'm working on kits for rocking-only rocker plates
- These kits will let you build your own side-to-side motion plate
They're coming soon, so keep an eye out or sign up to my email list below and I will let you know when they are ready.
Chances are, yes! Here's the rundown:
- I've tested a wide range of turbo trainers, and they all fit.
- This includes, Kickr all models, Kickr Snap, Kickr Core, Kickr Climb, Tacx Neo all models, Taxc Flux, Elite Direto, Elite Drivo, Elite muin, Saris H3, most wheel-on trainers.
- I also have rocker plates for Smart bikes and Spin bikes.
Don't see your trainer on the list? No worries! Drop me a line, and we'll find a solution that works for you. I'm all about making sure you get the perfect fit for your setup.
Absolutely! I'm here to get you rocking. Here's how I can help:
- Local to me? I'll personally drop off and set up your Omnirocker
- It's a great chance to meet and ensure you're 100% happy with your setup
- Not in my local area? No worries!
- I'm just a phone call or email away for step-by-step guidance
Whether in person or virtually, I'm committed to getting you riding on your new Omnirocker. Let's make sure you're set up for success!
Don't worry, I've got you covered! Here's what you'll get:
- A complete fixings kit with everything you need
- Step-by-step instructions to guide you through setup
- Full after-sales support if you need a helping hand
I've made sure you have all the kit and know-how to get your equipment securely attached. And if you hit a snag? I'm just a message away to walk you through it.
It's easy! Here's your quick guide:
- Look for the circular spirit level in the center of the logo on the top deck
- Use the supplied hand pump to add or remove air from the suspension balls
- Adjust until the bubble in the spirit level is centered
That's it! I've designed it to be straightforward, so you can get level and start riding in no time. If you need any help, just give me a shout.
Less is more when it comes to air pressure!
- Recommended range: 1.5 - 3.0 psi
- Exact pressure depends on your weight and desired motion
- Lower pressure = more movement = better ride
Why go low? It:
- Engages your core muscles more
- Improves balance
- Simulates real-road conditions better
- Leads to better overall performance from both you and the rocker plate
Start low and adjust higher or lower to find your sweet spot. You'll be amazed at how a little instability can transform your indoor ride!
It's not a must, but it can be a game-changer for some setups. Here's the lowdown:
- Not required for all setups
- Beneficial for trainers with off-center heavy flywheels
- Helps balance out the weight distribution
- Provides a more neutral, natural ride feel
- Typically, a 5kg weight does the trick
If your trainer feels lopsided, a counterweight might be your new best friend. Not sure if you need one? Give me a shout, and we'll figure it out together!
Are rocker plates noisy?
Rocker plate noise is a real consideration, especially if you're riding on a suspended wooden floor. The main culprits are mechanical, metal rocking systems with bearings that grind as they roll, and spring-based systems that twang under load. These sounds resonate and travel easily through your home and can be surprisingly disruptive even to your neighbours.
An Omnirocker is designed around this from the ground up.
The three-deck design separates the planes of motion completely, side-to-side and fore-aft operate independently, each on their own dedicated deck. This separation is what allows each system to be optimised for its specific job.
Rubber isolators between the upper decks absorb vibration before it reaches the structure. Rollers with sealed bearings on the base deck roll smoothly and quietly. Fore-aft motion is handled by bungee cords rather than springs, so there's nothing to twang or snap under load.
The result is a ride that's stable, controlled, and quiet enough to use without disturbing anyone else in the house.
Why has the price changed?
Pricing has been updated to reflect the materials, time and VAT registration as the business has grown. Each Omnirocker is produced in a one-man workshop, built to order and personally hand finished, with the increase kept measured to maintain the level of quality and finish the range is known for.
Using your rocker plate.
Please see the 'User Guides' page for useful information to help you get acquainted with your new Omnirocker.